WOD
 | Tue, Jun 20 2023 |  |
| Front Squat - Heavy Single | Heartbreak Kid |
Front Squat - Heavy Single
(Weight,  Squats)
Front Squat:
After warming up, take 10:00 to build to a heavy single for the day.
| 1st | 180 Rx | Jennifer C Tue, Jun 20, 2023 | | 2nd | 145 Rx | Maxima Tue, Jun 20, 2023 | | 3rd | 140 Rx | Katie W Tue, Jun 20, 2023 | | 1st | 305 Rx | Wesley Tue, Jun 20, 2023 | | 2nd | 275 Rx | Tom K Tue, Jun 20, 2023 | | 3rd | 135 Rx | Ryan D Tue, Jun 20, 2023 |
| 1st | 197.5 Rx | Jessica K Mon, Jan 11, 2021 | | 2nd | 185 Rx | Jennifer C Mon, Jan 11, 2021 | | 3rd | 145 Rx | Maxima Tue, Jun 20, 2023 | | 1st | 315 Rx | Robert Mon, Dec 27, 2021 | | 2nd | 305 Rx | Wesley Tue, Jun 20, 2023 | | 3rd | 285 Rx | Brian B Sat, Nov 1, 2025 |
| Jessica P | 75 Rx | | | Katie W | 140 Rx | 4th | | Mark A | 145 Rx | | | Ryan D | 135 Rx | 6th | | Tom K | 275 Rx | 4th | | Jennifer C | 180 Rx | | | Nate | 300 Rx | | | Maxima | 145 Rx | 3rd | | Wesley | 305 Rx | 2nd |
|
Heartbreak Kid
(Time)
3 RFT
10 Front Squats (185/135)
20 C2B
50 Double Unders
Time Cap: 15 Minutes
| 1st | 7:45 | Maxima Tue, Jun 20, 2023 | | 2nd | 9:10 | Katie W Tue, Jun 20, 2023 | | 3rd | 12:21 | Jennifer C Tue, Jun 20, 2023 | | 1st | 11:45 Rx | Wesley Tue, Jun 20, 2023 | | 2nd | 13:15 Rx | Tom K Tue, Jun 20, 2023 | | 3rd | 9:26 | Ryan D Tue, Jun 20, 2023 |
| Jessica P | 10:30 | scaled | | Katie W | 9:10 | scaled | | Mark A | 11:07 | scaled | | Ryan D | 9:26 | scaled | | Tom K | 13:15 Rx | | | Jennifer C | 12:21 | scaled | | Nate | 12:33 | scaled | | Maxima | 7:45 | scaled | | Wesley | 11:45 Rx | |
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