WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 3 2023 |  |
 | Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Water Dish(Check In) AMRAP 12' 3 Squat Snatches 20 Sit-ups Rx: 185/135 Int: 135/95 Beg: Pick Load - Substitute Power Snatch + OHS - Substitute Power Snatch
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