WOD

Thu, May 4 2023

Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
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Sat, May 25, 2024 at 10:00am MURPH

Iron Lung


(Time, Int, Beg)
2 Rounds, Each for Time:
Row 1000m
Run 800m
25 2-Pump Burpee Box Jumps

Rest 5:00 between rounds.

Rx: 30/24'
Int: 24/20'
Beg: Pick Height, 1/2 Volume, 1-Pump Burpee Step-up


1st33:03 IntDeAnna Thu, May 4, 2023

Norman35:41 Beg
DeAnna33:03 Int
(315)368-3980
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