WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, May 8 2023 |  |
 | Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Fresh and Fit(Check In) For Time: 1-2-3-4-5-6-7-8-9-10 Front Squats, 155/105# 10-9-8-7-6-5-4-3-2-1 Chest-2-Bar 20 Double Unders
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