WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, May 9 2023 |  |
 | Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Caller ID(Time) 10 RFT 5 Push Jerks 5 Box Jump Overs 7/6 Cals Barbell: 165/115# Box: 30/24'
|
|
|
