WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 10 2023 |  |
 | Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
 | Happy Birthday: Crystal |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Power Cleans 3-3-2-2-1-1-1 | Business Card | Other Results |
Power Cleans 3-3-2-2-1-1-1(Weight) Power Cleans 3-3-2-2-1-1-1 Use the heaviest weight possible for each set.
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