WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 11 2023 |  |
 | Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Double Yellow(Check In) 5 Rounds, 1:00 Per Station, For Max Reps of... DB Snatch 2-Pump Burpees DB Goblet Squat Chest-2-Bar Rest Rx: 50/35 Int: 35/25 Beg: Choose Load, Substitute Ring Rows
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