WOD

Mon, May 15 2023

Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Ice Box


(Time, Int, Beg)
For Time:
20 Bench Press
100 Double Unders
800m Run / 1000m Row
100 Double Unders
20 Bench Press

Rx: 185/135#
------
For Time:
20 Bench Press
50 Double Unders / 100 Single Unders
800m Run / 1000m Row
50 Double Unders / 100 Single Unders
20 Bench Press

Int: 135/95#


1stYes 85# DeAnna Mon, May 15, 2023

DeAnnaYes 85#
200 single unders
Adam vanvalkenburgh- Int
Lars- Int
Mark A- Int
Janet- Int
Jennifer C- Int
Samantha B- Int
Nate- Int
Adam T- Int
Wesley- Int
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)