WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, May 16 2023 |  |
 | Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
 | Happy Birthday: Susan & Alex P |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Shower Curtain(Check In) 10 Rounds, O.T. 2:00 of: 10 Thrusters, 95/65# 10 Pullups 10 Burpees Rx: 95/65# --- 10 Rounds, O.T. 2:00 of: 7 Thrusters 7 Pullups 7 Burpees Int: 75/55# --- 10 Rounds, O.T. 2:00 of: 5 Thrusters (to Target if Needed) 5 Assisted Pullup or Ring Rows 5 Burpees Beg: 45/35#
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