WOD
 | Tue, May 30 2023 |  |
The Runaround
(Time, Int, Beg)
For Time:
21-15-9
Shoulder Press, 115/85#
Box Jump, 30/24'
Run 800m after each round.
Int: 85/60#
Beg: 35-55#
Scaling:
- Reduce Loading
- Reduce run distance to complete within 5 minutes.
-Reduce box height
Substitutions:
- Box Step Ups (+1)
- Row 1000m
- Bike 50 Cals
- Ski 800m
| 1st | 21:00 Int | DeAnna Tue, May 30, 2023 | | 2nd | 22:46 Int | Jennifer C Tue, May 30, 2023 | | 3rd | 19:10 | Samantha B Tue, May 30, 2023 | | 1st | 20:39 Rx | Tom K Tue, May 30, 2023 | | 2nd | 20:58 | Ryan D Tue, May 30, 2023 |
| DeAnna | 21:00 Int | 55#, 20” | | Susan | 22:02 | scaled | | Phebe | 20:17 | scaled | | Tim | 20:46 | scaled | | Jessica P | 20:17 | scaled | | Nate | 25:20 | scaled | | Maxima | 22:44 | scaled | | Mark A | 19:31 | scaled | | Ryan D | 20:58 | scaled | | Adam T | 22:50 | scaled | | Tess | 22:30 | scaled | | Jennifer C | 22:46 Int | | | Tom K | 20:39 Rx | | | Samantha B | 19:10 | scaled |
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