WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 31 2023 |  |
 | Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Kudos(Check In) Warm-Up: 1) Run 400m (Speed Walk 300m) 2) FQ 5:00 3 Strict Press 3 Back Rack Good Morning 3 Back Squat 5/5 Elbow Rotations 3 RDL 3 Front Squat 3) Hang Squat C&J Build Up (5:00) METCON: 4 RFT 7 Hang Squat Clean & Jerk, 155/105# 14 Pushups Int: 115/85# Beg: 35-75#
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