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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Thu, Jun 8 2023
Sat, Oct 21, 2023 at 8:00am
Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am
Husky Hustle
Sat, May 25, 2024 at 10:00am
MURPH
Sat, May 24, 2025 at 10:00am
MURPH 2025
Sat, Jul 19, 2025 at 8:00am
KATIE & TYLER'S ANIMUS RACE
Lay Low
(Time)
5 Rounds For Time:
40 AbMat Sit-ups
12/12 Archer Ring Rows
20 Dumbbell Bench Press (50/35)'s
10 Shuttle Runs (25’ down and back)
Time Cap: 30:00
1
st
25:57
DeAnna Thu, Jun 8, 2023
DeAnna
25:57
25#
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)