WOD
 | Wed, Jun 7 2023 |  |
| Push Press - Heavy Triple | Bangers and Mash |
Push Press - Heavy Triple
(Weight)
On the 2:00 x 5 (10:00)
3 Push Press
Build to a heavy triple for the day.
Your score is your heaviest successful set of 3 reps. Record your loads for each set in the comments.
Ex: 155 (75/95/115/135/155)
| 1st | 105 Rx | Jennifer C Wed, Jun 7, 2023 | | 2nd | 95 Rx | Janet Wed, Jun 7, 2023 | | 3rd | 90 Rx | DeAnna Wed, Jun 7, 2023 | | 1st | 165 Rx | Wesley Wed, Jun 7, 2023 | | 2nd | 135 Rx | Bruce Wed, Jun 7, 2023 | | 3rd | 105 Rx | Ryan D Wed, Jun 7, 2023 |
| DeAnna | 90 Rx | | | Susan | 85 Rx | | | Katie W | 85 Rx | | | Nate | 185 Rx | | | Ryan D | 105 Rx | | | Jacob H | 60 Rx | | | Tess | 60 Rx | | | Janet | 95 Rx | | | Bruce | 135 Rx | | | Jennifer C | 105 Rx | | | Wesley | 165 Rx | |
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Bangers and Mash
(Time)
For Time:
7 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30'/24')
30/24 Calorie Row
5 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30'/24')
30/24 Calorie Row
3 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30'/24')
Scale loading and box height to keep moving and complete this <18:00
Record your time. Record your scaling in comments.
| DeAnna | 13:13 | Int | | Wesley | 11:21 | Intermediate |
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