WOD

Wed, Jun 14 2023

Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Captain Crunch


(Reps)
AMRAP 4:
3 Rounds of 'DT' (95/65)
Max Calorie Row

Rest 4 Minutes

AMRAP 4:
2 Rounds of 'DT' (135/95)
Max Calorie Row

Rest 4 Minutes

AMRAP 4:
1 Round of 'DT' (155/105)
Max Calorie Row


1st82 cals DeAnna Wed, Jun 14, 2023
2nd47 Tess Wed, Jun 14, 2023
3rd39 Janet Wed, Jun 14, 2023
1st84 Wesley Wed, Jun 14, 2023
2nd71 Ryan D Wed, Jun 14, 2023
3rd50 Bruce Wed, Jun 14, 2023

DeAnna82 cals
65#/80#/90#
Wesley84
95/115/135 Cals: 11/32/41
Janet39
65/75/85
Tess47
35/45/50
Bruce50
65/75/95
Ryan D71
65/85/105
Katie W??
??
Maxima??
??
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