WOD
 | Thu, Jun 15 2023 |  |
| Thruster - Heavy Triple | Point Break |
Thruster - Heavy Triple
(Weight)
Thrusters
Build to a heavy triple for the day.
Rest as needed between sets.
| 1st | 100 Rx | Janet Thu, Jun 15, 2023
Samantha B Thu, Jun 15, 2023 | | 2nd | 90 Rx | DeAnna Thu, Jun 15, 2023 | | 3rd | 80 Rx | Katie W Thu, Jun 15, 2023 | | 1st | 195 Rx | Tom K Thu, Jun 15, 2023 | | 2nd | 165 Rx | Wesley Thu, Jun 15, 2023 | | 3rd | 105 Rx | Bruce Thu, Jun 15, 2023 |
| DeAnna | 90 Rx | | | Katie W | 80 Rx | | | Mark A | 125 Rx | | | Samantha B | 100 Rx | | | Janet | 100 Rx | | | Bruce | 105 Rx | | | Tom K | 195 Rx | | | Nate | 135 Rx | | | Wesley | 165 Rx | |
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Point Break
(Reps)
AMRAP 3 x 4 Rounds:
75 Double Unders
15 Dumbbell Thrusters (50/35)'s
Max Gymnastics Reps
Rest 1 Minute Between Rounds
Ring Rows: 1 Point
Chin Over Bar: 2 Points
Chest to Bars: 3 Points
Bar Muscle-ups: 4 Points
Ring Muscle-ups: 5 Points
Intermediate:
- 40 Double Unders
- Reduce DB Load (35/25#)
Beginner:
- 75 Single Unders OR 1:00
- 8 Thrusters or 1:00
- Ring Rows OR Band Asst. Pullups
| 1st | 83 | DeAnna Thu, Jun 15, 2023 | | 2nd | 76 | Katie W Thu, Jun 15, 2023 | | 3rd | 38 | Janet Thu, Jun 15, 2023 | | 1st | 66 Rx | Tom K Thu, Jun 15, 2023 | | 2nd | 107 | Wesley Thu, Jun 15, 2023 | | 3rd | 46 | Bruce Thu, Jun 15, 2023 |
| DeAnna | 83 | 20#, ring rows | | Katie W | 76 | scaled | | Wesley | 107 | 20 BMU/39/24/24C2B 30# | | Janet | 38 | scaled | | Bruce | 46 | scaled | | Tom K | 66 Rx | C2B | | Nate | 12 | scaled | | Samantha B | 25 | SU’s, jumping pull ups, 20# |
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