WOD

Wed, Jul 5 2023

Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Kix


(Time)
3 Rounds For Time:
20 Toes to Bar
16 Row Cals
12 Burpee Box Jump Overs (24'/20')

Directly Into...

30 Dumbbell Box Step Overs (50/35)'s

Time Cap: 21 Minutes


1st16:49 DeAnna Wed, Jul 5, 2023
2nd18:06 Janet Wed, Jul 5, 2023
3rd18:14 Jennifer C Wed, Jul 5, 2023
1st17:49 RxTom K Wed, Jul 5, 2023
2nd16:32 Adam vanvalkenburgh Wed, Jul 5, 2023
3rd17:35 Bruce Wed, Jul 5, 2023

Norman~17m
Scaled
DeAnna16:49
TAH, 25#
Jessica K20:32
30#
Adam vanvalkenburgh16:32
scaled
Tom K17:49 Rx
Nate19:29
scaled
David M17:52
scaled
Tess18:32
scaled
Jennifer C18:14
scaled
Janet18:06
scaled
Bruce17:35
scaled
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