WOD
 | Wed, Jul 5 2023 |  |
Kix (Time) 3 Rounds For Time: 20 Toes to Bar 16 Row Cals 12 Burpee Box Jump Overs (24'/20') Directly Into... 30 Dumbbell Box Step Overs (50/35)'s Time Cap: 21 Minutes
| 1st | 16:49 | DeAnna Wed, Jul 5, 2023 | | 2nd | 18:06 | Janet Wed, Jul 5, 2023 | | 3rd | 18:14 | Jennifer C Wed, Jul 5, 2023 | | 1st | 17:49 Rx | Tom K Wed, Jul 5, 2023 | | 2nd | 16:32 | Adam vanvalkenburgh Wed, Jul 5, 2023 | | 3rd | 17:35 | Bruce Wed, Jul 5, 2023 |
| Norman | ~17m | Scaled | | DeAnna | 16:49 | TAH, 25# | | Jessica K | 20:32 | 30# | | Adam vanvalkenburgh | 16:32 | scaled | | Tom K | 17:49 Rx | | | Nate | 19:29 | scaled | | David M | 17:52 | scaled | | Tess | 18:32 | scaled | | Jennifer C | 18:14 | scaled | | Janet | 18:06 | scaled | | Bruce | 17:35 | scaled |
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