WOD
 | Thu, Jul 6 2023 |  |
 | Happy Birthday: Katie W |
| Tongue and Groove | Deadlift - Heavy 5 |
Tongue and Groove
(Time)
10 Rounds For Time:
9 Thrusters (45/35)
6 Deadlifts (225/155)
3 Wall Walks
Time Cap: 20 Minutes
| DeAnna | 19:42 | scaled | | Mark A | DNF | scaled | | Jessica K | DNF Rx | | | Susan | DNF | scaled | | Tom K | 18:26 Rx | | | Jennifer C | DNF | scaled | | Janet | DNF | scaled | | Samantha B | DNF | scaled | | Adam T | DNF | scaled |
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Deadlift - Heavy 5
(Weight)
Deadlift
Build to a heavy set of 5 reps.
Rest as needed between sets.
| Susan | 180 Rx | | | DeAnna | 155 Rx | | | Mark A | 185 Rx | | | Jessica K | 230 Rx | | | Tom K | 315 Rx | | | Jennifer C | 200 Rx | | | Janet | 165 Rx | | | Samantha B | 205 Rx | |
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