WOD

Fri, Jul 7 2023

Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
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Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Overhead Squat - Heavy 5Control-VOther Results

Overhead Squat - Heavy 5


(Time)
Overhead Squat
Build to a heavy set of 5.


1st45 RxDeAnna Fri, Jul 7, 2023
2nd55 RxTess Fri, Jul 7, 2023
Susan Fri, Jul 7, 2023
3rd60 RxHeather D Fri, Jul 7, 2023

DeAnna45 Rx
Samantha B65 Rx
Susan55 Rx
Tess55 Rx
Jennifer C75 Rx
Heather D60 Rx
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