WOD
 | Mon, Jul 10 2023 |  |
| Bench Press - Heavy 3 | Bad Reputation |
Bench Press - Heavy 3
(Weight)
Bench Press
Build to a heavy triple.
Rest as needed.
| 1st | 140 Rx | Jennifer C Mon, Jul 10, 2023 | | 2nd | 115 Rx | Jessica K Mon, Jul 10, 2023 | | 3rd | 112.5 Rx | Samantha B Mon, Jul 10, 2023 | | 1st | 275 Rx | Wesley Mon, Jul 10, 2023 | | 2nd | 235 Rx | Tom K Mon, Jul 10, 2023 | | 3rd | 195 Rx | Ryan D Mon, Jul 10, 2023 |
| Susan | 92.5 Rx | | | Jeff S | 165 Rx | | | David M | 175 Rx | | | Jessica K | 115 Rx | | | Ryan D | 195 Rx | | | DeAnna | 105 Rx | | | Norman | 105 Rx | | | Mark A | 190 Rx | | | Samantha B | 112.5 Rx | | | Maxima | 87.5 Rx | | | Adam T | 145 Rx | | | Lars | 205 Rx | | | Janet | 105 Rx | | | Jennifer C | 140 Rx | | | Tom K | 235 Rx | | | Bruce | 155 Rx | | | Wesley | 275 Rx | |
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Bad Reputation
(Check In)
On the 3:00 x 5 Rounds:
Toes to Bar
Dumbbell Thrusters (50/35)'s
Max Calories
Round 1: 18 Reps
Round 2: 15 Reps
Round 3: 12 Reps
Round 4: 9 Reps
Round 5: 6 Reps
| Susan | Yes | | | Lars | Yes | | | Jeff S | Yes | | | David M | Yes | | | Jessica K | Yes | | | Ryan D | Yes | | | Jessica H | Yes | | | DeAnna | Yes | 22.5#, TAH, 104 cals | | Norman | Yes | 55 - scaled | | Adam vanvalkenburgh | Yes | | | Mark A | Yes | | | Samantha B | Yes | K2H, 25#, 79 cals | | Maxima | Yes | | | Adam T | Yes | | | Janet | Yes | | | Jennifer C | Yes | | | Tom K | Yes | | | Bruce | Yes | | | Wesley | Yes | ☠💀 |
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