WOD
 | Tue, Jul 11 2023 |  |
Out Of Hand (Time) 5 Rounds For Time: 400 Meter Row 300' Farmers Carry (50/35)'s 200 Meter Run 10 Deadlifts (225/155) Time Cap: 30 Minutes
| 1st | 26:51 | DeAnna Tue, Jul 11, 2023 | | 2nd | 27:43 | Susan Tue, Jul 11, 2023 | | 3rd | 27:48 | Katie W Tue, Jul 11, 2023 | | 1st | 28:57 Rx | Tom K Tue, Jul 11, 2023 | | 2nd | 26:06 | David M Tue, Jul 11, 2023 | | 3rd | 27:01 | Wesley Tue, Jul 11, 2023 |
| DeAnna | 26:51 | 30# DBs, 105# DL | | Susan | 27:43 | scaled | | Jessica P | 21:00 | scaled | | Katie W | 27:48 | scaled | | David M | 26:06 | scaled | | Tess | DNF | scaled | | Jennifer C | 29:13 | scaled | | Wesley | 27:01 | 40#/185# | | Tom K | 28:57 Rx | | | Nate | DNF | scaled |
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