WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 12 2023 |  |
 | Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Janet(2) & Bruce(2) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Power Snatch - Heavy 5 | Liquid Smoke |
Power Snatch - Heavy 5(Weight) Power Snatch Build to a Heavy Set of 5 reps. Rest as needed.
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