WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jul 13 2023 |  |
 | Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Brent |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Down In Flames(Time) 4 Rounds: 15 Wallballs (20/14) 10 Push-ups 15/12 Cal Row [400 Meter Run] 3 Rounds: 15 Wallballs (20/14) 10 Push-ups 15/12 Cal Row [400 Meter Run] 2 Rounds: 15 Wallballs (20/14) 10 Push-ups 15/12 Cal Row [400 Meter Run] 1 Round: 15 Wallballs (20/14) 10 Push-ups 15/12 Cal Row Time Cap: 30 Minutes
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