WOD
 | Tue, Jul 25 2023 |  |
| Back Squat - Heavy Single | Nickels and Dimes | Other Results |
Back Squat - Heavy Single
(Weight)
Back Squat
Build to a heavy single.
Rest as needed between attempts.
| 1st | 135 Rx | Heather D Tue, Jul 25, 2023
Susan Tue, Jul 25, 2023 | | 2nd | 105 Rx | Tess Tue, Jul 25, 2023 | | 1st | 275 Rx | Wesley Tue, Jul 25, 2023 | | 2nd | 195 Rx | David M Tue, Jul 25, 2023 |
| Jenna Ma | 65 Rx | | | Susan | 135 Rx | | | Wesley | 275 Rx | | | Adam vanvalkenburgh | 185 Rx | | | David M | 195 Rx | | | Tess | 105 Rx | | | Norman | 145 Rx | | | Heather D | 135 Rx | | | Nate | 325 Rx | |
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Nickels and Dimes
(Rounds)
AMRAP 15'
5 Pullups
10 Pushups
Complete this workout as 10 pullups and 5 pushups if you want to prioritize your pulling over pressing.
Scaling:
- Assisted pullups
- Elevated pushups
- 4/8, 3/6, 2/4
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