WOD
 | Mon, Jul 24 2023 |  |
| Bench Press - Heavy 5 | Calamari |
Bench Press - Heavy 5
(Weight)
Bench Press
Build to a heavy set of 5 reps.
Rest as needed between sets.
| 1st | 135 Rx | Jennifer C Mon, Jul 24, 2023 | | 2nd | 125 Rx | Heather D Mon, Jul 24, 2023 | | 3rd | 110 Rx | Samantha B Mon, Jul 24, 2023 | | 1st | 265 Rx | Wesley Mon, Jul 24, 2023 | | 2nd | 235 Rx | Tom K Mon, Jul 24, 2023 | | 3rd | 175 Rx | David M Mon, Jul 24, 2023 |
| 1st | 145 Rx | Jennifer C Wed, Aug 2, 2023 | | 2nd | 125 Rx | Heather D Mon, Jul 24, 2023 | | 3rd | 110 Rx | Samantha B Mon, Jul 24, 2023 | | 1st | 265 Rx | Wesley Mon, Jul 24, 2023 | | 2nd | 235 Rx | Tom K Mon, Jul 24, 2023 | | 3rd | 175 Rx | David M Mon, Jul 24, 2023 |
| Susan | 85 Rx | | | David M | 175 Rx | | | Tim | 165 Rx | | | Phebe | 110 Rx | | | Jessica P | 80 Rx | | | Maxima | 85 Rx | | | Heather D | 125 Rx | | | Wesley | 265 Rx | | | Mark A | 185 Rx | | | Katie W | 90 Rx | | | Jennifer C | 135 Rx | | | Tom K | 235 Rx | | | Tess | 80 Rx | | | Samantha B | 110 Rx | |
|
Calamari
(Rounds)
AMRAP 15:
40/30 Calorie Row
20 Thrusters (75/55)
10 Bar Muscle-ups
Scaling:
-Reduce Loading
-Substitute BMU with Burpee Pullup/Burpee+2 Ring Rows.
-50% Volume for Beginners. 45/35#
| Wesley | 2 + 40 cals Rx | 1st round RX, burpee pullups round 2. |
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