WOD
 | Wed, Aug 2 2023 |  |
| Bench Press - Heavy 5 | Inner Circle |
Bench Press - Heavy 5
(Weight)
Bench Press
Build to a heavy set of 5 reps.
Rest as needed between sets.
| 1st | 145 Rx | Jennifer C Wed, Aug 2, 2023 | | 2nd | 125 Rx | Heather D Mon, Jul 24, 2023 | | 3rd | 110 Rx | Samantha B Mon, Jul 24, 2023 | | 1st | 265 Rx | Wesley Mon, Jul 24, 2023 | | 2nd | 235 Rx | Tom K Mon, Jul 24, 2023 | | 3rd | 175 Rx | David M Mon, Jul 24, 2023 |
| DeAnna | 95 Rx | | | Norman | 95 Rx | | | Jennifer C | 145 Rx | | | Tim | 165 Rx | | | Wesley | 245 Rx | | | Katie W | 85 Rx | | | Colby | 45 Rx | |
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Inner Circle
(Time)
AMRAP 15'
5 Chest-2-Bar
30 Double Unders
10 Push-ups
| Norman | Yes | Scaled | | DeAnna | Yes | Scaled | | Wesley | 10+5+12 Rx | | | Tim | - | scaled | | Phebe | - | scaled | | Katie W | - | scaled | | Janet | - | scaled | | Jennifer C | - | scaled | | Samantha B | - | scaled | | Tess | - | scaled | | Shane | - | scaled | | Colby | - | scaled |
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