WOD
 | Thu, Jul 27 2023 |  |
| Strict Press - Heavy 10 | Euro Step |
Strict Press - Heavy 10
(Weight)
Strict Press
Build to a heavy set of 10 reps.
Rest <1:30 between sets.
| 1st | 75 Rx | Jennifer C Thu, Jul 27, 2023 | | 2nd | 60 Rx | Janet Thu, Jul 27, 2023 | | 3rd | 45 Rx | Tess Thu, Jul 27, 2023 | | 1st | 105 Rx | Wesley Thu, Jul 27, 2023 | | 2nd | 85 Rx | David M Thu, Jul 27, 2023 |
| Norman | 35 Rx | | | Mark A | 85 Rx | | | Tim | 85 Rx | | | Phebe | 65 Rx | | | David M | 85 Rx | | | Wesley | 105 Rx | | | Jennifer C | 75 Rx | | | Tess | 45 Rx | | | Janet | 60 Rx | |
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Euro Step
(Time)
3 Rounds For Time:
600 Meter Run
30-20-10 Toes to Bar
30 DB Reverse Lunges
Dumbbells: (50/35)'s
Time Cap: 18 Minutes
| Norman | Cap | Scaled and 2 rounds plus 200m | | Mark A | DNF | scaled | | Tim | DNF | scaled | | Phebe | DNF | scaled | | David M | DNF | scaled | | Wesley | DNF | 2 rounds + 500m, TOH, 50# |
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