WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jul 28 2023 |  |
 | Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Press Release(Time) 3 Rounds For Time: 1,000/800 Meter Row 50-30-10 Pressing Reps 50 Air Squats Round 1: Burpees Round 2: DB Push Press, 50/30# Round 3: Wall Walks Time Cap: 30 Minutes Int: 80% Volume Beg: 50% Volume, Modify or Substitute movements as needed. |
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