WOD
 | Tue, Aug 8 2023 |  |
| Front Squat - Heavy 5 | I Am 12 |
Front Squat - Heavy 5 (Weight) Front Squat Build to a heavy set of 5 reps. Rest as needed between sets.
| DeAnna | 145 Rx | | | Mark A | 145 Rx | | | Ryan D | 145 Rx | | | Joshua Du | 55 Rx | | | Tom K | 245 Rx | | | Colby | 45 Rx | |
|
I Am 12 (Time) AMRAP 12: 60/50 Calorie Echo Bike Max Rounds With Time Remaining.. 30 Double Unders, 1 Front Squat (115/85) 30 Double Unders, 2 Front Squats (115/85) 30 Double Unders, 3 Front Squats (115/85)...
| DeAnna | 7 squats | 1.5x single under |
|