WOD
 | Mon, Aug 7 2023 |  |
| Bench Press - 5x4 | Extension Cord |
Bench Press - 5x4
(Weight)
Bench Press - 4x
Build to last week's Heavy 5 weight, then perform all working sets of 4 reps at that weight.
| 1st | 95 Rx | DeAnna Mon, Aug 7, 2023 | | 2nd | 85 Rx | Maxima Mon, Aug 7, 2023 | | 3rd | 80 Rx | Tess Mon, Aug 7, 2023 | | 1st | 255 Rx | Wesley Mon, Aug 7, 2023 | | 2nd | 215 Rx | Tom K Mon, Aug 7, 2023 |
| 1st | 125 Rx | Heather D Mon, Aug 14, 2023 | | 2nd | 105# Rx | Samantha B Mon, Aug 14, 2023 | | 3rd | 95 Rx | DeAnna Mon, Aug 14, 2023 | | 1st | 255 Rx | Wesley Mon, Aug 7, 2023 | | 2nd | 215 Rx | Tom K Mon, Aug 7, 2023 |
| DeAnna | 95 Rx | | | Wesley | 255 Rx | | | Jenna Ma | 70 Rx | | | Tim | 155 Rx | | | Mark A | 165 Rx | | | Maxima | 85 Rx | | | Tess | 80 Rx | | | Tom K | 215 Rx | |
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Extension Cord
(Time)
30-20-10:
Push Press (115/85)
Burpee Pull-ups
Box Jump Overs (30'/24')
Time Cap: 20 Minutes
| DeAnna | 17:07 | 60#, 20” step over | | Wesley | 15:55 | 95# / 24' |
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