WOD
 | Mon, Aug 14 2023 |  |
| Bench Press - 5x4 | Boat Race |
Bench Press - 5x4
(Weight)
Bench Press - 4x
Build to last week's Heavy 5 weight, then perform all working sets of 4 reps at that weight.
| 1st | 125 Rx | Heather D Mon, Aug 14, 2023 | | 2nd | 105# Rx | Samantha B Mon, Aug 14, 2023 | | 3rd | 95 Rx | DeAnna Mon, Aug 14, 2023 | | 1st | 255 Rx | Wesley Mon, Aug 7, 2023 | | 2nd | 215 Rx | Tom K Mon, Aug 7, 2023 |
| Jeff S | 145 Rx | | | Wesley | 225 Rx | | | Jacob H | 20/20 Rx | DB BP 5x10 | | DeAnna | 95 Rx | | | Adam vanvalkenburgh | 50/50 Rx | DB S2OH | | Lars | 195 Rx | | | Katie W | 80 Rx | | | Samantha B | 105# Rx | | | Heather D | 125 Rx | |
|
Boat Race
(Time)
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes
| 1st | 19:54 Rx | DeAnna Mon, Aug 14, 2023 | | 2nd | 21:02 Rx | Samantha B Mon, Aug 14, 2023 | | 3rd | 21:19 | Heather D Mon, Aug 14, 2023 | | 1st | 17:58? Rx | Tom K Mon, Aug 14, 2023 | | 2nd | 18:08 Rx | Wesley Mon, Aug 14, 2023 |
| Samantha B | 21:02 Rx | | | DeAnna | 19:54 Rx | | | Heather D | 21:19 | RX 1st rd, 300 meter run 2nd & 3rd | | Jessica H | - | scaled | | Jeff S | - | scaled | | Wesley | 18:08 Rx | | | Jacob H | - | scaled | | Adam vanvalkenburgh | - | scaled | | Lars | 18:05 | scaled | | Katie W | - | scaled | | Tess | - | scaled | | Jennifer C | - | scaled | | Tom K | 17:58? Rx | | | Janet | - | scaled |
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