WOD

Mon, Aug 28 2023

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Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Row Pump


(Reps)
5 Rounds For Total Reps:
90 Seconds Row Calories
Max Bench Press (Bodyweight)
90 Seconds Row Calories
Max Pushups

Time Cap: 25 Minutes

Int: 75% BW
Beg: 50% BW


1st293 Jennifer C Mon, Aug 28, 2023
2nd276 Samantha B Mon, Aug 28, 2023
3rd267 Susan Mon, Aug 28, 2023
1st324 RxWesley Mon, Aug 28, 2023
2nd331 David M Mon, Aug 28, 2023
3rd286 Adam vanvalkenburgh Mon, Aug 28, 2023

Susan267
77.5#
Jeff S261
115#
David M331
100#
Adam vanvalkenburgh286
105# OHP
Mark A300
155#
Wesley324 Rx
185#
Jacob H220
55#
Jennifer C293
115#
Janet260
85#
Bruce276
125#
Heather D265
115#
Samantha B276
90#
Lars336
No TC, 31 mins.
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)