WOD
 | Tue, Aug 29 2023 |  |
Mr Joshua
(Time)
5 Rounds For Time:
400 Meter Run (500m Row)
30 Sit-ups
15 Deadlifts (250/165)
Time Cap: 35 Minutes
| 1st | 23:48 | Susan Tue, Aug 29, 2023 | | 2nd | 23:57 | Tess Tue, Aug 29, 2023 | | 3rd | 25:02 | Jennifer C Tue, Aug 29, 2023 | | 1st | 23:19 | Wesley Tue, Aug 29, 2023 | | 2nd | 25:01 | David M Tue, Aug 29, 2023 |
| 1st | 23:48 | Susan Tue, Aug 29, 2023 | | 2nd | 23:57 | Tess Tue, Aug 29, 2023 | | 3rd | 24:30 | Jennifer C Tue, Mar 12, 2024 | | 1st | 23:19 | Wesley Tue, Aug 29, 2023 | | 2nd | 25:01 | David M Tue, Aug 29, 2023 |
| Tim | 24:33 | 165# | | Phebe | 27:28 | 125# | | Susan | 23:48 | 95# | | Jenna Ma | 28:06 | 95# | | Mark A | 23:12 | 175# | | David M | 25:01 | 165# | | Jennifer C | 25:02 | 115# | | Tess | 23:57 | #95 | | Wesley | 23:19 | 205# | | Janet | - | scaled | | Jessica H | - | scaled | | Hannah | - | scaled |
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