WOD
 | Wed, Aug 30 2023 |  |
| Front Squat - Heavy 3 | Most Dope |
Front Squat - Heavy 3
(Weight)
5 Sets [Building to Heavy]:
3 Front Squats
* Rest 1-2 Minutes Between Sets
* Start First Working Set @ 80%
| 1st | 160 Rx | Jennifer C Wed, Aug 30, 2023 | | 2nd | 140 Rx | Samantha B Wed, Aug 30, 2023 | | 3rd | 135 Rx | Janet Wed, Aug 30, 2023 | | 1st | 255 Rx | Wesley Wed, Aug 30, 2023 | | 2nd | 145 Rx | Bruce Wed, Aug 30, 2023 | | 3rd | 135 Rx | Adam vanvalkenburgh Wed, Aug 30, 2023 |
| 1st | 160 Rx | Jennifer C Wed, Aug 30, 2023 | | 2nd | 140 Rx | Samantha B Wed, Aug 30, 2023
DeAnna Sat, Jul 15, 2023 | | 3rd | 135 Rx | Janet Wed, Aug 30, 2023 | | 1st | 255 Rx | Wesley Wed, Aug 30, 2023 | | 2nd | 145 Rx | Bruce Wed, Aug 30, 2023 | | 3rd | 135 Rx | Adam vanvalkenburgh Wed, Aug 30, 2023 |
| Adam vanvalkenburgh | 135 Rx | | | Tim | 175 Rx | | | Phebe | 135 Rx | | | Jacob H | 65 Rx | | | Wesley | 255 Rx | | | Jennifer C | 160 Rx | | | Tess | 90 Rx | | | Janet | 135 Rx | | | Samantha B | 140 Rx | | | Heather D | 130 Rx | | | Bruce | 145 Rx | | | Tom K | - Rx | |
|
Most Dope
(Time)
10 Rounds For Time:
10-1 Front Squats (115/85)
1 Rope Climb (15')
Time Cap: 15 Minutes
| 1st | 9:45 | Jennifer C Wed, Aug 30, 2023 | | 2nd | 10:24 | Janet Wed, Aug 30, 2023 | | 3rd | 11:39 | Heather D Wed, Aug 30, 2023 | | 1st | 12:06 | Bruce Wed, Aug 30, 2023 | | 2nd | 12:54 | Adam vanvalkenburgh Wed, Aug 30, 2023 |
| Adam vanvalkenburgh | 12:54 | scaled | | Tim | 13:55 | 95# | | Phebe | 13:05 | I | | Jacob H | 12:40 | 55# | | Jennifer C | 9:45 | 75# | | Tess | 13:21 | scaled | | Janet | 10:24 | scaled | | Samantha B | 12:35 | scaled | | Heather D | 11:39 | 65# | | Bruce | 12:06 | scaled |
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