WOD
 | Sat, Jul 15 2023 |  |
| Front Squat - Heavy 3 | One Thing At A Time |
Front Squat - Heavy 3
(Weight)
5 Sets [Building to Heavy]:
3 Front Squats
* Rest 1-2 Minutes Between Sets
* Start First Working Set @ 80%
| 1st | 160 Rx | Jennifer C Wed, Aug 30, 2023 | | 2nd | 140 Rx | Samantha B Wed, Aug 30, 2023
DeAnna Sat, Jul 15, 2023 | | 3rd | 135 Rx | Janet Wed, Aug 30, 2023 | | 1st | 255 Rx | Wesley Wed, Aug 30, 2023 | | 2nd | 145 Rx | Bruce Wed, Aug 30, 2023 |
| DeAnna | 140 Rx | | | Samantha B | 135# Rx | | | Wesley | 255 Rx | |
|
One Thing At A Time
(Check In)
For Time:
100/80 Calorie Row
60 Burpees Over Rower
40 Toes to Bar
200 Double Unders
Time Cap: 20 Minutes
| DeAnna | Yes | Scaled | | Jessica P | Yes | | | Samantha B | Yes | | | Wesley | Yes | | | Ryan D | Yes | | | Joshua Du | Yes | |
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