WOD
 | Thu, Aug 31 2023 |  |
Secret Formula
(Reps)
4 Rounds x AMRAP 4:
20 Burpees Over Bar
500/400 Meter Row
Max Power Cleans (135/95)
Rest 4 Minutes Between Rounds
| 1st | 44 | Susan Thu, Aug 31, 2023 | | 2nd | 40 | DeAnna Thu, Aug 31, 2023 | | 3rd | 39 | Janet Thu, Aug 31, 2023 | | 1st | 42 Rx | Wesley Thu, Aug 31, 2023 | | 2nd | 40 | Ryan D Thu, Aug 31, 2023 | | 3rd | 22 | Bruce Thu, Aug 31, 2023 |
| DeAnna | 40 | 95#/15 burpees | | Susan | 44 | scaled | | Jenna Ma | 24 | scaled | | Mark A | 17 | scaled | | David M | 20 | scaled | | Wesley | 42 Rx | | | Jennifer C | 30 | scaled | | Tess | 20 | scaled | | Janet | 39 | scaled | | Bruce | 22 | scaled | | Ryan D | 40 | scaled | | Joshua Du | 33 | scaled |
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