WOD
 | Tue, Sep 5 2023 |  |
| Push Jerk - Heavy 5 | Clawfoot |
Push Jerk - Heavy 5
(Weight)
5 Sets [Building to Heavy]:
5 Push Jerks
* Rest 1-2 Minutes Between Sets
* Start First Working Set @ 70%
| 1st | 100 Rx | DeAnna Tue, Sep 5, 2023 | | 2nd | 85 Rx | Susan Tue, Sep 5, 2023 | | 3rd | 40 Rx | Sara Tue, Sep 5, 2023 | | 1st | 155 Rx | Wesley Tue, Sep 5, 2023 | | 2nd | 100 Rx | David M Tue, Sep 5, 2023 |
| DeAnna | 100 Rx | | | Susan | 85 Rx | | | Mark A | 95 Rx | | | Sara | 40 Rx | | | David M | 100 Rx | | | Jenna Ma | 75 Rx | | | Norman | 75 Rx | | | Wesley | 155 Rx | |
|
Clawfoot
(Rounds)
'Clawfoot'
AMRAP 15:
7 Toes to Bar
5 Dumbbell Thrusters (50/35)'s
30 Double Unders
| DeAnna | 10 | Int | | Susan | 9 + 41 | Knees over hip 20lb thruster, | | Norman | 6 +7+5 | Beg | | Wesley | 9 Rx | | | Jennifer C | 9 + 7 + 5 | Scaled |
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