WOD
 | Wed, Sep 6 2023 |  |
| Deadlift - Heavy 3 | Optimus Prime |
Deadlift - Heavy 3
(Weight)
5 Sets [Building to Heavy]:
3 Deadlifts
* Rest 1-2 Minutes Between Sets
* Start First Working Set @ 80%
| 1st | 252.5 Rx | Jessica K Wed, Sep 6, 2023 | | 2nd | 225 Rx | Samantha B Wed, Sep 6, 2023 | | 3rd | 215 Rx | Jennifer C Wed, Sep 6, 2023 | | 1st | 225 Rx | Bruce Wed, Sep 6, 2023
Ryan D Wed, Sep 6, 2023 |
| DeAnna | 175 Rx | | | Susan | 180 Rx | 180 | | Jessica K | 252.5 Rx | | | Mark A | 235 Rx | | | Adam T | 145 Rx | | | Maxima | 155 Rx | | | Ryan D | 225 Rx | | | Norman | 115 Rx | | | Tess | 130 Rx | | | Samantha B | 225 Rx | | | Jennifer C | 215 Rx | | | Janet | 135 Rx | | | Heather D | 170 Rx | | | Bruce | 225 Rx | |
|
Optimus Prime
(Reps)
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)
| 1st | 80 Rx | Jessica K Wed, Sep 6, 2023 | | 2nd | 62 Rx | Susan Wed, Sep 6, 2023 | | 3rd | 103 | Heather D Wed, Sep 6, 2023 | | 1st | 91 | Ryan D Wed, Sep 6, 2023 | | 2nd | 60 | Bruce Wed, Sep 6, 2023 |
| DeAnna | 92 | 115# | | Susan | 62 Rx | 145 | | Adam vanvalkenburgh | - | scaled | | Jessica K | 80 Rx | | | Mark A | 77 | 165/20 | | Adam T | - | scaled | | Maxima | 55 | 105/10 | | Ryan D | 91 | 135/14 | | Tess | 60 | 105/10 | | Samantha B | 80 | 105/14 | | Jennifer C | 84 | 105/14 | | Janet | 95 | 105/10 | | Heather D | 103 | 105/12 | | Bruce | 60 | 155/14 | | Norman | 11 | 14#/95# |
|
