WOD

Thu, Sep 14 2023

Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Sea Sick


(Reps)
AMRAP 10:
2,000/1,800 Meter Row
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 8:
1,500/1,350 Meter Row
Max Calorie Echo Bike

Rest 3 Minutes

AMRAP 6:
1,000/900 Meter Row
Max Calorie Echo Bike


1st66.5 Samantha B Thu, Sep 14, 2023
2nd66 Jennifer C Thu, Sep 14, 2023
1st82 RxEdward B Thu, Sep 14, 2023
2nd86 Wesley Thu, Sep 14, 2023
3rd64 Ryan D Thu, Sep 14, 2023

Edward B82 Rx
28/25/29
Jenna Ma53.5 Rx
18/18/17.5
Jennifer C66
20/23/23
Samantha B66.5
21.5/22/23
Ryan D64
20/22/22
Wesley86
28/30/30 Burpees
Joshua Du34
10/13/11
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)