WOD
 | Wed, Sep 13 2023 |  |
| Betty | Strict Press - Heavy 3 |
Betty
(Check In)
5 Rounds For Time:
12 Push Presses (135/95)
20 Box Jumps (24'/20')
Time Cap: 15 Minutes
SCALING:
-Reduce Loading
-Substitute any Shoulder 2 Overhead movement.
-Beginners can reduce volume by 50% and complete a 12:00 AMRAP'
| Adam vanvalkenburgh | 13:14 | scaled | | Edward B | 11:42 | scaled | | Sara | 11:34 | scaled | | Jessica K | 11:49 | #75 | | Susan | 12:13 | scaled | | Maxima | 13:14 | scaled | | Wesley | 10:53 | #115/24” | | Samantha B | 10:30 | 65#, 18” | | Tess | 10:00 | 55#/6” | | Jennifer C | 10:32 | 75# | | Tom K | 7:40 | I | | Norman | YES | Amrap 12 7+6+7 |
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Strict Press - Heavy 3
(Weight, Rx+)
5 Sets [Building to Heavy]:
3 Strict Press
* Rest 1-2 Minutes Between Sets
* Start First Working Set @ 80%
| 1st | 100 Rx | Jennifer C Wed, Sep 13, 2023 | | 2nd | 82.5 Rx | Jessica K Wed, Sep 13, 2023 | | 3rd | 80 Rx | Samantha B Wed, Sep 13, 2023 | | 1st | 160 Rx | Tom K Wed, Sep 13, 2023 | | 2nd | 145 Rx | Wesley Wed, Sep 13, 2023 | | 3rd | 135 Rx | Adam vanvalkenburgh Wed, Sep 13, 2023 |
| Adam vanvalkenburgh | 135 Rx | | | Edward B | 117.5 Rx | | | Sara | 45 Rx | | | Jessica K | 82.5 Rx | | | Susan | 67.5 Rx | | | Maxima | 60 Rx | | | Wesley | 145 Rx | | | Samantha B | 80 Rx | | | Tess | 70 Rx | | | Jennifer C | 100 Rx | | | Tom K | 160 Rx | | | Norman | 65 Rx | |
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