WOD
 | Thu, May 30 2024 |  |
Bench Press
(Check In)
4 Sets:
3 Bench Press
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Sat,Feb1,2025 Thu,Jan16,2025 Thu,Jan2,2025 Tue,Dec24,2024 Tue,Dec17,2024 Tue,Dec10,2024 Tue,Jun11,2024 Mon,Jun3,2024 Thu,May30,2024 Mon,Apr8,2024
|
Betty
(Check In)
5 Rounds For Time:
12 Push Presses (135/95)
20 Box Jumps (24'/20')
Time Cap: 15 Minutes
SCALING:
-Reduce Loading
-Substitute any Shoulder 2 Overhead movement.
-Beginners can reduce volume by 50% and complete a 12:00 AMRAP'
| Tess | Yes | 12:32 55# 12'' | | Ryan D | Yes | | | Katie W | Yes | | | Jackie M | Yes | | | Kristy | Yes | | | Janet | Yes | | | Bruce | Yes | | | Adam T | Yes | |
|
