WOD

Thu, May 30 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Bench PressBetty

Bench Press


(Check In)
4 Sets:
3 Bench Press

* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets


TessYes
105# ×2, 95# ×3
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)