WOD
 | Mon, Jun 3 2024 |  |
Bench Press
(Check In)
4 Sets:
3 Bench Press
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Sat,Feb1,2025 Thu,Jan16,2025 Thu,Jan2,2025 Tue,Dec24,2024 Tue,Dec17,2024 Tue,Dec10,2024 Tue,Jun11,2024 Mon,Jun3,2024 Thu,May30,2024 Mon,Apr8,2024
| Norman | Yes | 105# X 1 | | Tess | Yes | 85# 10rep |
|
Perfect Ten
(Check In)
10 Rounds For Time:
10 Dumbbell Snatches (50/35)
10 Box Jumps (24'/20')
10 Push-ups
Time Cap: 18 Minutes
| Norman | Yes | 6 rnds + 6 — 15# 6/6/6 | | Tess | Yes | 10rds 8 reps 12'' 12.5# band push |
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