WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 4 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Pop Quiz(Check In) AMRAP 4: 3 Rounds: 7 Push Press (95/65) 7 Front Squats (95/65) 7 Pull-ups Time Remaining: Max Calorie Row [Rest 4 Minutes] AMRAP 4: 3 Rounds: 5 Push Press (115/85) 5 Front Squats (115/85) 5 Pull-ups Time Remaining: Max Calorie Row [Rest 4 Minutes] AMRAP 4: 3 Rounds: 3 Push Press (135/95) 3 Front Squats (135/95) 3 Pull-ups Time Remaining: Max Calorie Row |
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