WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Dec 10 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Bench Press | Death Race 2.0 |
Bench Press(Check In) 4 Sets: 3 Bench Press * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets Planned: Sat,Feb1,2025 Thu,Jan16,2025 Thu,Jan2,2025 Tue,Dec24,2024 Tue,Dec17,2024 Tue,Dec10,2024 Tue,Jun11,2024 Mon,Jun3,2024 Thu,May30,2024 Mon,Apr8,2024
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