WOD
 | Wed, Dec 11 2024 |  |
| Sumo Deadlift | Move The Chains |
Sumo Deadlift
(Check In)
3 Sets:
10 Sumo Deadlifts
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Thu,Jan23,2025 Tue,Dec31,2024 Mon,Dec23,2024 Wed,Dec18,2024 Wed,Dec11,2024 Wed,Oct2,2024
| DeAnna | Yes | 165# | | Lori | 105 Rx | | | David M | 195 Rx | | | Tyler P | 235 Rx | | | Susan | 130 Rx | | | Edward B | 225 Rx | | | Tess | 170 Rx | | | Janet | 185 Rx | | | Jennifer C | 195 Rx | | | Bruce | 205 Rx | | | Wesley | 275 Rx | |
|
Move The Chains
(Check In)
AMRAP 12:
12 Alternating Dumbbell Snatches
12 Double Dumbbell Floor Press
*30 Alternating Single-Arm Suitcase step-ups
Dumbbells: (70/50)'s
| DeAnna | Yes | 3 rds; 27.5# | | Lori | Yes | | | David M | Yes | | | Tyler P | Yes | | | Susan | Yes | | | Edward B | Yes | | | Tess | Yes | 25# 2rds + 12+30+12+18 | | Janet | Yes | | | Heather D | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Wesley | Yes | 2 rounds + 12 RX |
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