WOD
 | Tue, Dec 31 2024 |  |
Sumo Deadlift (Check In) 3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets
Planned: Thu,Jan23,2025 Tue,Dec31,2024 Mon,Dec23,2024 Wed,Dec18,2024 Wed,Dec11,2024 Wed,Oct2,2024
| Alex P | 65 Rx | 3x5 | | Sara | 115 Rx | 3x5 | | Ryan D | 135 Rx | 3x5 | | Katie L | 275 Rx | | | Brian B | 315 Rx | | | Tess | 217.5 Rx | | | Bruce | 225 Rx | | | Janet | 195 Rx | |
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Pet Peeve (Check In) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (135/95) 8 Dumbbell Box Step-ups (20') Double Dumbbells (50/35)'s Time Cap: 18 Minutes
| Brian B | Yes | 15:03 int 95#bb, 35#db, 20” | | Tess | Yes | 17:53 55#Bar 22.5#db |
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