WOD

Tue, Dec 31 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Sumo DeadliftPet Peeve

Sumo Deadlift


(Check In)
3 Sets:
10 Sumo Deadlifts
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets

Planned: Thu,Jan23,2025 Tue,Dec31,2024 Mon,Dec23,2024 Wed,Dec18,2024 Wed,Dec11,2024 Wed,Oct2,2024

Alex P65 Rx
3x5
Sara115 Rx
3x5
Ryan D135 Rx
3x5
Katie L275 Rx
Brian B315 Rx
Tess217.5 Rx
Bruce225 Rx
Janet195 Rx
(315)368-3980
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