WOD
 | Wed, Jan 1 2025 |  |
Front Squat
(Check In)
3 Sets:
10 Front Squats
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Mon,Jan20,2025 Wed,Jan1,2025 Thu,Dec26,2024 Thu,Dec19,2024 Thu,Dec12,2024 Fri,Jun14,2024 Fri,Jun7,2024 Sat,Jun1,2024 Fri,Apr12,2024
| Brian B | Yes | 275 | | Janet | Yes | 155 | | Tess | Yes | 130 | | Heather D | Yes | 155 |
|
Backup Plan
(Check In)
45 Front Squats (155/105)
45 Strict Pull-ups
Directly Into...
400 Meter Farmers Carry (50/35)'s OR 400 step-ups onto 2-3 (8-12') 45# plates.
* Partition Part 1 However
| Brian B | Yes | 24 min 115# | | Tess | Yes | 24:47 55# | | Heather D | Yes | 20.01 - 85#/GHD SU |
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