WOD
 | Fri, Jun 14 2024 |  |
| Front Squat | The Swing of Things |
Front Squat
(Check In)
3 Sets:
10 Front Squats
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Mon,Jan20,2025 Wed,Jan1,2025 Thu,Dec26,2024 Thu,Dec19,2024 Thu,Dec12,2024 Fri,Jun14,2024 Fri,Jun7,2024 Sat,Jun1,2024 Fri,Apr12,2024
| Norman | Yes | Not really | | Tess | Yes | 125# 3 rep |
|
The Swing of Things
(Check In)
For Time:
42 Kettlebell Swings
50/40 Calorie Row
120 Double Unders
30 Kettlebell Swings
40/32 Calorie Row
80 Double Unders
18 Kettlebell Swings
30/24 Calorie Row
40 Double Unders
Kettlebell: (53/35)
Time Cap: 18 Minutes
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