WOD
 | Thu, Dec 26 2024 |  |
Front Squat
(Check In)
3 Sets:
10 Front Squats
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Mon,Jan20,2025 Wed,Jan1,2025 Thu,Dec26,2024 Thu,Dec19,2024 Thu,Dec12,2024 Fri,Jun14,2024 Fri,Jun7,2024 Sat,Jun1,2024 Fri,Apr12,2024
| DeAnna | 130 Rx | | | Brian B | 265 Rx | | | Tyler P | 195 Rx | | | Katie W | 175 Rx | | | Ryan D | 130 Rx | | | David M | 165 Rx | | | Tess | 125 Rx | | | Jennifer C | 165 Rx | | | Bruce | 145 Rx | | | Janet | 145 Rx | | | Tom K | 225 Rx | | | Katie L | 165 Rx | |
|
Outkast
(Check In)
For Time:
30-24-18-12-6 Calorie Row
15-12-9-6-3 Hang Squat Cleans (155/105)
Women's Calories: 25-20-15-10-5
Time Cap: 18 Minutes
* Score: Time
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