WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Dec 25 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Kaitlyn |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Ho-Ho-Home(Check In) [36 Minute Clock]: 4 Minute Bike Erg Tabata Side Plank 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Side Plank 4 Minute Bike Erg * Score: Completed |
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