WOD
 | Thu, Dec 19 2024 |  |
Front Squat
(Check In)
3 Sets:
10 Front Squats
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Mon,Jan20,2025 Wed,Jan1,2025 Thu,Dec26,2024 Thu,Dec19,2024 Thu,Dec12,2024 Fri,Jun14,2024 Fri,Jun7,2024 Sat,Jun1,2024 Fri,Apr12,2024
| Brian B | 225 Rx | | | Edward B | 125 Rx | | | Tyler P | 185 Rx | | | DeAnna | 120 Rx | | | Wesley | 260 Rx | | | Katie L | 155 Rx | | | Heather D | 145 Rx | | | Janet | 135 Rx | | | Tess | 120 Rx | | | Jennifer C | 155 Rx | | | Tom K | 185 Rx | | | Katie W | 135 Rx | |
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Get Over Here
(Time)
For Time:
45 Burpee Box Jump Overs (30'/24')
90 Wallballs (20/14)
* Partition However
Time Cap: 18 Minutes
| 1st | 8:51 | Katie W Thu, Dec 19, 2024 | | 2nd | 10:02 | Heather D Thu, Dec 19, 2024 | | 3rd | 11:02 | DeAnna Thu, Dec 19, 2024 | | 1st | 13:36 Rx | Wesley Thu, Dec 19, 2024 | | 2nd | 10:25 | Tom K Thu, Dec 19, 2024 | | 3rd | 10:57 | Edward B Thu, Dec 19, 2024 |
| Wesley | 13:36 Rx | | | Brian B | 11:15 | scaled 24” box 20# wb | | Edward B | 10:57 | scaled | | Tyler P | 11:03 | scaled | | DeAnna | 11:02 | scaled | | Katie L | 13:55 | scaled | | Heather D | 10:02 | scaled; 1 arm burpee box SU 20” box/12# WB Thrusters | | Janet | 11:30 | scaled | | Tess | 14:34 | scaled | | Jennifer C | 12:09 | scaled | | Tom K | 10:25 | scaled | | Katie W | 8:51 | scaled |
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